I am underweight very lean and thin. What can I do for increasing muscles and weight?
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A high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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51 kg is not bad but better if it 60kg, start high calorie food many times in a day and follow digestive system better.
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According to your height you should have 70 kg.Do follow these...Eat extra amount of food more frequently.Add ghee,cream,butter,cheese jam,jelly extra with foods.Take dense fruits,vegetables,refined foods with unrefined foods.Take more protein to gain weight.Use bigger plate.Use more healthy fats in cooking.Take nuts,seeds more.Drink lots of water but not during meals.Avoid smoking,alcohol.Use weight gainer nutritional supplements.Do exercise like push ups,sit ups,weight lifting or other muscle building exercise to build muscle.Take proper rest.Do medical check ups if you are suffering from any health problems or not.
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