Please let us know, how apple cider vinegar can be helpful for burning belly fat? Moreover, who should avoid its intake?

Question

The amount of apple cider vinegar used for weight loss is 1?2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2?3 doses throughout the day, and it may be best to drink it before meals.

S.K. Tandon · Accepted Answer

The amount of apple cider vinegar used for weight loss is 1?2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2?3 doses throughout the day, and it may be best to drink it before meals.

Karuna Chawla · Answer

Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the claims. Still, in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits. Japanese scientists found that drinking vinegar might help reduce obesity. But it’s highly acidic. Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach and has many other side effects. In short, apple cider vinegar probably won’t hurt you. Enjoy it in your diet because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it’s not a miracle cure.