Hi everyone hope you are all fine. I want to know which medicine I can take to increase my sex power and stamina without side effects.

Question

Tab. Efil start with small dose also decrease your body weight brisk walking daily eat lot of salad and citrus fruits for more contact me on line by paid audio consultation.

S.K. Tandon · Accepted Answer

Tab. Efil start with small dose also decrease your body weight brisk walking daily eat lot of salad and citrus fruits for more contact me on line by paid audio consultation.

Karuna Chawla · Answer

Age? Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.
One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time.
You should be able to notice an improvement after 6 weeks.
Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion