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I have low metabolic rate and I face weakness on health and also feel elder than my age of 24. What should I do?
2Doctors Answered
92% (897 ratings)
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Eat healthy and nutritious food. Stay away from spicy fried and junk food, alcohol and smoking. Add green leafy vegetables and fresh fruit in your diet. Do regular exercises and yoga meditation. A sound sleep is a key to good health.
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YESSOMEWHATNO
89% (3612 ratings)
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It seems your body lacks energy, the best way to boost your energy is to start doing surya namaskar everyday because sun is the source of energy. Surya namaskar will also increase your metabolic rate. Medicines only will harm your body, try this thousands year old natural remedy and start doing exercise and play some sports also.
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YESSOMEWHATNO
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