Sir, I am suffering from high blood pressure and sugar. Please suggest me. To protect myself.
Ask Free Question
Perweenji, I am sure you must be on treatment for both these conditions. If yes please give following details : BP reading, Fasting and PP sugar levels, HbA1c%, drugs being taken with dosage, your weight & height, dietary pattern and extent of daily exercise. It is better if you come in a private conversation with all those details I will be able to give specific suggestions. In this communication we are supposed to give only general guidelines like : Take a restricted diet that gives exact calories based on ideal body weight, sugar levels and extent of exercise. Exercise daily for 1 hour, brisk walking is a best option. Reduce salt intake to about 2.3 g / day. Consume more of green leafy vegetables and salads. Avoid tobacco in any form and also alcohol.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors