How to become a fit man in day to day life? Please give me some tips to do so more.

Question

Please note the following in respect to your queries:
1.  Move. Keep moving as much as you can whenever you can.
2.  Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 
3.  Keep your immune system in great health.
4. Keep meal portions small especially if they?re cooked.
5. Find a great personal trainer and yoga instructor to keep you consistent.

If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option

Amar Deep · Accepted Answer

Please note the following in respect to your queries:
1.  Move. Keep moving as much as you can whenever you can.
2.  Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 
3.  Keep your immune system in great health.
4. Keep meal portions small especially if they?re cooked.
5. Find a great personal trainer and yoga instructor to keep you consistent.

If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option

Munmun Pradhan · Answer

According to your height you should have 68 kg.Take proper nutrition through balanced diet.Eat extra amount of food frequently.Use bigger plate.Take whole cream milk.Use weight gainer supplement.Add ghee,cream,butter,cheese,honey.jam,jelly with foods.Eat cake,pastries,chocolate.Take dense fruits,vegetables.Use extra refined fods with unrefined foods.Eat lots of protein to gain weight.Use more healthy fat in cookinh.Take extra nuts,seeds.Avoid smoking,alcohol.avoid fast foods as far as possible.Drink lots of water but not just before or during meals.Do regular exercise like push ups,weight lifting and other muscle building exercise which will help you to gain weight as well as to build muscle.