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I am 35 years old my weight is 100 kgs h- 5-8 inches please suggest any exerise I walk daily 3-4 kms
2Doctors Answered
92% (76955 ratings)
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Any aerobic and resistance exercise for at least 20 mins. You also need to take care of your diet. For detailed consultation ask a private question.
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YESSOMEWHATNO
88% (229 ratings)
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Its good. Take light diet, avoid junk, fast food. Do kapal bhati if no htn. With that you use my weight reduction formula, its totally herbal, no side effects.
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YESSOMEWHATNO
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