Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?
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Ok Vishal To increase your weight you should do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise.Eat more food more frequently.Use whole cream milk or milk shake.Add ghee,cream,butter cottage cheese,jam,jelly with foods more.Eat cake,Pastries,chocolate,ice cream. Banana 3-4pcs/day.Use more dense fruits,vegetables.Take refined foods with unrefined.Use Take more protein to gain weight.Take more nuts and seeds.Use healthy fats like Canola,olive,refined vegetable oil in extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Use weight gainer nutritional supplement which has no side effects.Take proper rest at night.These gonna help you.
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