Hi, I have a policy to do cardio workouts 3 months in a year every year and take rest in consecutive months. During my rest period, I do my abs workout to avoid future acid reflex and gastric problems once in ten days. Is that ok, or do I have to workout every day?

Dr. Ambadi KumarIntegrated Medicine Specialist38yrs exp

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It is not ok treat the root cause and not the disease or symptoms you need to get a comprehensive blood test with all inflammatory markers, vitamin and mineral levels to find out your overall health status and the root cause the medical history you have provided is not detailed enough. Generalized advice does not work. It has to be personalized to you. You only get what you pay .take consultation yash if you value your health and if you are serious about your health and want the right advice and a personalised diet plan with recipes from a lifestyle medicine physician after getting your workup done.  

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