My weight is very low 45 kg how do I growth my weight pleas give me any medicine name.
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The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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You need to take a high protein high calorie diet. Eat protein foods. If properly follow diet chart you will gain weight. Eat ghee, butter, chocolate, good fats. Use fit & lite blended oil of doctor's choice. Use oil 20-25 ml oil/day. Eat various nuts /day handful you may also use supplement. Bt not medicine.
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