Hi My blood report, vldl is 28 mg/dl, ldl cholesterol direct 60. 7, tsh 6. 83, hba 1c 5. 9%, what is your opinion ?
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It means that you r in the pre diabetic phase and also yr tsh levels increased. I will not suggest you to start any medicine but I will recommend you certain changes you should follow in your life style for 2 months and then gets yr tests done again and report me. Eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular exercise kapal bhati pranayam for abdomen under expert guidance daily for 5 minutes reaching to daily 15 minutes in 2 months procedure o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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