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I am at 28 years age. But I am at 54 kg weight. I would like to increase my weight and tell me the procedure.
1Doctor Answered
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Hi -you need high protein diet. You can drink double toned milk one at break fast 150 ml as well at bed time same amount. Apart from cereals add protein on every staple meal like bf. Lunch. Dinner add 50 gm paneer / cheese/ chana with sprouts/ mix vegetables rich in gourd family vegetables. This same amount protein you must repeat at both times meal. Apart from this you can add always sprouts 25 gm, pulses (dal, legumes, flax seeds, tofy, soyabeans, etc.
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