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I am 37 yrs. Old. Having excess weight. My hight is 5. 11 and wt. 125 how to loose wt. I am doing regularly a morning walk for 30-35 min.
4Doctors Answered
91% (8262 ratings)
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Go for general motors diet http://www.iimahd.ernet.in/~jajoo/gmdiet.html Contact for ayurvedic herbal medicine if possible.
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YESSOMEWHATNO
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Add to that 3 litres water. Salad soups and veggies only. No curds, milk, ghee, oil, butter, peas, potatoes, papad, pizza, maida, pickles.
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YESSOMEWHATNO
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15 minutes is ample - but it must be hard, vigorous walking with breaks in between. Keep yourself hydrated. Dr. J tikari
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YESSOMEWHATNO
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You need a mix of diet, exercise and most importantly correct guidance to help you reduce weight. It can be done.
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YESSOMEWHATNO
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