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I'm a 26 years young boy but my health is very poor very thin no personality no any diseases so what I do make my health strong and younger type please Suggest me.
2Doctors Answered
94% (6992 ratings)
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Take good amount of protein, calcium and iron in your diet.
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YESSOMEWHATNO
88% (131 ratings)
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take protein rich diet mung chana etc regularly exercise regularly u can take ashwagandha powder witg milk every day with high fat milk which will help u to gain weight
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YESSOMEWHATNO
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