How can we know about our health status according to our routine life style and how can we solve them.

Question

Hye, Thanks for the query.
To stay fit and healthy you need to eat as per what your body needs.
Try to avoid long gaps in between meals.
Do not fast for long hours. This will help avoid binging in the next meal.
If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats.
Include foods you can find in your local grocery store �? rather than specialty non local foods. Local and seasonal foods always give us the right nutrients.
Do consider your health risks if you have any when choosing foods.
Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.� Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips.
Avoid unwanted stress.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Sleep well and drink plenty of water.

Jennifer Dhuri · Accepted Answer

Hye, Thanks for the query.
To stay fit and healthy you need to eat as per what your body needs.
Try to avoid long gaps in between meals.
Do not fast for long hours. This will help avoid binging in the next meal.
If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats.
Include foods you can find in your local grocery store �? rather than specialty non local foods. Local and seasonal foods always give us the right nutrients.
Do consider your health risks if you have any when choosing foods.
Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.� Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips.
Avoid unwanted stress.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Sleep well and drink plenty of water.