Hi I'm 21 years old. My weight is 80kg n my height is 5'6. I want to loose my weight n I want to reduce my stomach. Wats t best way fr dis. N how to do dieting? Wat to eat wat nt to eat. Pls help fr dese qstns.

Dr. Samir AnadkatDietitian/Nutritionist22yrs exp

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most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue.� If not enough then consult. �������������������� 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind if you are looking for some free information then visit my website www.lifestylemedicine.in and check out resource page. best wishes  

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