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Hi, I want to put on weight especially on my thighs and butts. Please consult me the fastest way and if a proper diet which I can follow easily.
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Chapatti contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
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