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Whenever am tensed or stressed about my day to day situations or during exam, I tear off my own hair from my scalp. It has been 4 years now. I cannot talk about this to anyone neither I can help myself how much I try to. Please help as to what to do.
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Panic attacks and anxiety disorder are mental disorders. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Please post a private question to me with every detail. I will help you. Take care.
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