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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.
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Get some sleep. As funny as it sounds, sleep deprivation may make you fat ? and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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