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Hello sir iam 21 years old boy. I am underweight. My height is 5.5 feet and weight is 40. What I do to increase my weight, is it any serious with me.
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Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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