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I want gain weight immediately and want to make a perfect body, how should I do that?
1Doctor Answered
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To make healthy body you should adopt a healthy life style.Eat healthy and stay healthy.Avoid fast foods,junk foods,processed foods.Eat lots of fruits,vegetables.Use more protein in diet which will help to build muscle.Take nuts,seeds like pumpkin,sunflower,sesame seeds.Avoid smoking,alcohol.Drink lots of water but not during meals.Do regular exercise for better.Take proper rest.
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