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Sir I want to know nutrition in body building and also I want to know, how to sharp my mind that can work faster.
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To get healthy body with sharp brain you must take better nutrition.To build healthy body eat balanced diet.Eat small amount of food frequently.Use lots of fruits,vegetables,unrefined foods.Take fish,egg,lean meat,soybean,soy milk,soy product,cottage cheese,yogurt.Use nuts and seeds.Use healthy fat like olive oil,canola,coconut oil,refined vegetable oil.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water.Do regular exercise like yoga,push ups,sit ups,plank,swimming,skipping for better health.Take proper rest.These gonna help you.
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