Im 34 years lactating mother with 80kg im trying to reduce weight. Im doing housework and taking around 3litres of water with cucumber ginger mint and lemon. Breakfast im taking oats. But still im not reducing. exercise im not doing. Bec I have some medical issue. Pls help me.

Dr. Ramneek GuptaHomeopath26yrs exp

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Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. -- The speed and degree of this tightening up depends on a few factors, including:-------- ?What shape and size you were before you conceived your baby.-- ?How much weight you gained during pregnancy.-- ?How active you are.-- ?Something you can't do anything about: your genes.-- You may find it easier to shed the weight if: -- ?You gained less than 13.6kg and exercised regularly during pregnancy.-- ?You breastfeed.-- ?This is your first baby.-- So as you are presently very much overweight and suffering fron PCOD problem, so please provide me the details regarding your weight before pregnancy, whether it is your first pregnancy and your Menstrual History------------------------ 

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