is root cause of many medical problems and another rectal problems. Irregular digestive habits, unbalanced untimely diet
, lethargic life style, smoking
of the common cause for constipation. Sime of the common measures to avoid constipaton are
1. Balanced diet with lot of green vegetables and salad.
2. Fibre rich diet
3. Lot of water untie, minimum 8 glasses of water in a day
4. Avoid smoking
5. Daily brisk walk or minimum exercise
6. Small and frequent food just
in case you can use laxatives in the night to clear bowel.
Follow these advise and you will see the difference.
Keep me updated. Thanks