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I have extreme pain in passing out stool. Please suggest me some measures to deal with it.

1 Doctor Answered
Greetings, constipation is root cause of many medical problems and another rectal problems. Irregular digestive habits, unbalanced untimely diet, lethargic life style, smoking are some of the common cause for constipation. Sime of the common measures to avoid constipaton are 1. Balanced diet with lot of green vegetables and salad. 2. Fibre rich diet 3. Lot of water untie, minimum 8 glasses of water in a day 4. Avoid smoking 5. Daily brisk walk or minimum exercise 6. Small and frequent food just in case you can use laxatives in the night to clear bowel. Follow these advise and you will see the difference. Keep me updated. Thanks
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