Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

My weight is near to 105 KGS so my body need more than 2900 calorie in a day. But every day I take only 1200+ calorie and everyday I spent 600+ calorie to do the exercise. I also take 1 glass of lemon and ginger mix partly warm water in empty stomach and I drink near to 4 ltrs daily. I also take 1 bowl of cucumber and tomato salads as snacks twice in a day. So how much I lose in a one month?

1 Doctor Answered
My weight is near to 105 KGS so my body need more than 29...
Take care of your diet chart . Regular exercise and healthy diet are two sides of coin for maintain your body . Don't take ginger empty stomach take Luke warm water with lemon and honey . Drink green tea twice a day . In breakfast you should eat fruits , juices or coconut water . For weight loss so many herbs are available .
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.