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I am getting not a good sleep from a week I always see dreams in sleep mysterious dream after waking up I am suffering from this dream means the dreams thought always cone in my mind. What can I do doctor. I wake up anytime in night after the dream haunt me. I need help what should I do.
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try to do regular excercise, (walk 4 km in 40 mts is ideal). take timely and proper diet. manasamithra pill one at bed time for 10 days will help you to regulate sleep back to normal.
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