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I am 24 years old female suffering from PCOD my last period was on aug 10 2015, now its almost 5 months I didn't get my periods and rapidly gaining weight around my belly area. Please provide solution.
1Doctor Answered
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You have PCOD problem.I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in your daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Keep your weight normal as compared to your height.This will help you in your periods.
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