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I am 28 years old weigh 93 kg height 174 cm what is my correct bmi and how to reduce my weight.
2Doctors Answered
90% (1390 ratings)
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First you do health check up if there is health related problem like Hypothyroidism.And follow these.Do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Take small amount of food.No sugar,sweetened juice,cola,soft drinks.Avoid fats foods,junk foods,processed foods.Take more protein in diet for weight loss.Use good fats in cooking.Use lukewarm water after meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Drink 3lit water/day. Drink specially before meals.Proper rest.
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YESSOMEWHATNO
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ur BMI is 31.u r obese. u have to loose weight.
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YESSOMEWHATNO
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