Namste sir I have sugar problem last one year I am 53 year old man please help me doctor.
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please forward me your fasting and post postprandial sugar , hba1c reports. meanwhile avoid high calorie foods and do moderate walk/exercise daily.
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Hi, Follow these tips to keep your blood sugar under control: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
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