Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight as soon as possible so that I can look muscular and girls check me out?

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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To increase weight eat food more frequently with extra amount.Do not skip meals.Take cake,pastries,dark chocolate,ghee,cream,cheese,butter.Eat fish,egg,skimmed milk,soy milk,soybean,soy product,tofu,mushroom.Take seeds,nuts.Use healthy fat in cooking extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Do muscle building exercise to gain weight as well as to be muscular. 

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