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Sir me abid ahmad mujhe akele kahi jane me darr lagta h koi sath hota h to koi pareshani nhi hoti ass pass to chala jata hu koi upaye bataye plz.
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Confidence level to improve do regular physical and mental excercise. Take proper and timely food. Understand the situations, overcome anxiety by talking openly to friends / relatives. If needed take help of psychologist for counselling. Oral medications may required if not improving.
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