Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 20 years male but I am very lean, my weight is about 42 kg nd height is 5 ft 6 inches, can you suggest how to gain muscular body as I want to start gym as well.
1Doctor Answered
91% (1451 ratings)
Ask Free Question
Lybrate-usertake high protein diet. Walk regulary or you can join gym but it should be regular. You can take any protein powder for mass gaining. Take warm milk with honey twice a day mainly in sleeping time.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details