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M into gyming since 20 days m 61 kgs now nd my height is 5'11. I had done free hand for last 20 days, my trainer told me to lift dumbbells now, m a bit thin also but my body is gaining weight these days, will there be any problem if I use dumbbells or any weights now.
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Dumbbell & any weight lifting helps you in increasing muscle mass & size.It do not cause any problem but avoid heavy weight & long time exercises.
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