I am 21 years old. And I got my first periods when I was 16 years old. Till now my periods are irregular at start my periods days were about 5 to 6 days but since 4 years my periods days are for maximum 4 days. I feel a lot of pain before 4 5 days of my periods starting. My periods are also irregular. Sometimes it start in the start of the month and sometimes it starts in end of the month. Can you suggest me what should I do?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.  

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