I am facing a problem of fatness for which I cannot mostly run, to do more work. So please advise in this respect.
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Hi lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid oily, junk, fast and fermented foods 5) don't drink water before meal for one hour and don't drink water after meals for one hour. Do yogasan (pacchimottasan, sarvangasan, pavanmuktasan, halasan, bhujangasan) regularly. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 10-10-10 ml of ginger juice, fresh lemon juice and garlic juice before meals. C) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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