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Dear sir my self Ravi from Delhi I am 17 years old and my weight is 98kg please suuesgest me what I do for losing weight I am also doing something like exercise dieting and other but no my weight is loss I am very sad for this please suggest me some good ides.
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you may need proper assessment of your hormonal and metabolic state. without that effective approach is not possible. simply dieting with low fat low calorie food may not give you lasting weigh loss and wil keep you hungry or lethargic.
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