Which foods are best for my health in winter season when m date come. I feel too weak and tired on that time. My face become black when my date don't come on time. Pls tell me what should I do. And which cream should I uses. What should I do.
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Hye, Thanks for the query.� Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy. It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods. Try to avoid refined flours and go for whole grains like wheat, bajra, nahi.� Avoid simple sugars in excess. Include at least 3 to 5 servings of fruits and vegetables in your diet. Include a protein source in each meals like dal,� pulses, dairy, nuts etc. Drink at least 2 to 3 liters of water per day. Include healthy fats like ghee, nuts, dairy in your diet. Include hot soups, kheer,� kanjis, dal pani etc in your diet.� Exercise at least 3 times a week.
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