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hello Sir Am Rutul my question is which food Give a More Sperm and Energy. I loose my energy every day. Looking like blindness in my eyes.

1 Doctor Answered
hello Sir Am Rutul my question is which food Give a More ...
eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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