eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots
The vitamin A in these foods help grow
healthy sperm and improve male fertility
. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified
with vitamin A.