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I could not sleep peacefully in night even though I lie in bed by 11pm I stay awake daily upto 1pm. What should I do to have sound sleep daily?
1Doctor Answered
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Dear sir, it is okay if you can not sleep early at night. Every human being has a different body clock. Some people sleep early and wake up early while some people are more active at night and sleep late. It is nothing to worry about. Instead of forcing yourself to sleep early, utilise the time in doing something constructive.
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