I am 19 year old my height is 5.5 feet. I am very slim my weight is 48 kg. What can I do.
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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First avoid fast foods,smoking,alcohol.Eat extra amount of food.Take more dense fruits and vegetables,unrefined foods.Eat more protein like fish,egg,lean meat,peas,peanut,butter,cottage cheese,seafood,soy product.Add ghee,cream,butter,jam jelly with foods.add healthy fat in cooking extra.Drink lots of water but not during meals. Take proper rest.
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