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I have become very fat due to my sitting job whole day. I have no time to go to gym. I want to loose weight medically. Kindly help me in this matter and prescribe medicine with no side effects and it can help me too.
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hello Mohit i understand your concern. Most medicines for weightloss have severe or unpleasant side effects. Even though exercise is very good for over all health it does not result in much weight loss. Making significant changes in diet can surely result in weight loss and it does not take extra time. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind.
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