Now I am in 3rd trimester of my pregnancy. So pls suggest me the intake of food for a better baby.
Ask Free Question
There can be indigestion, heartburn, impatience, swellings, more frequent urination, leg cramps anmd backache during these months------------ Inorder to keep yourself fir and free from these above problems follow below give steps---------- 1. Sweep and broom your room.------------ 2. Try to broom if sweeping is not possible with your baby bump. It gives enough relaxation to your back, spinal muscles and bones. Your baby inside would have a ?in a jhoola? effect when you broom.------------- 3.? Eat a well balanced diet consisting of oats, brown rice, rotis, green leafy vegetables, milk, fish, meat, eggs etc. -------------- 4.? Get plenty of rest. And sleep for 1-2 hrs every noon!------------ 5.? Have oily fish in your diet. Have it in a curry rather than fried.-------------------- It is beneficial for the brain and nerve development in late pregnancy and for your baby?s birth weight. Take fish curry every alternate day for lunch------------------- 6.? Take the supplements prescribed by your doctor.------------- 7? Try to use the Indian toilet as gives you a squat position, beneficial for you at the time of delivery------------- 8? Be stress free. I know it?s not an acceptable term for you in your last months with all that curiosity, tension and impatience, but you can get a relaxing massage from your partner----------- 9? Pray well everyday for a few minutes or an hour. It relaxes your mind and body. --------------- 10? You can take a bath with warm water in the evening or before you get to bed---------- Have a happy and safe last 2-3 month mummy to be-------------------
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors