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I am 28 years old I have little stress (my father expired) my b. P. Is 95/150 what precaution should I take
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Stress is a part and parcel of life now a days. Some amount of stress is actually beneficial as it improves efficiency. However one should not get too stressed out, which results in decreased efficiency in work and also leads to deterioration of personal relations. Taking regular breaks, sharing problems with friends and relatives and a rule of" never bringing work tensions at home" are some easy ways of dealing with stress. Exercising regularly, eating healthy and losing weight are few other ways which can help keep blood pressure in check as well as keeping stress levels down.
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