How make your self healthy an fit without gym. I m not fat nor thn but want make my self more fit. Reduce fat.
Ask Free Question
Lybrate-user you are very right as per your height your weight must be around 80 kg. You do regular exercise /brisk walh or any physical activity of your choice 50 mnts four to five times in a week. Eat healthy balanced diet comprising lots of veggies and low gi foods. Avoid soft drinks, fried items, sweets, chocolates and less potatoes, tubers and rice.
Ask Free Question
To be fit and healthy Do regular exercise at home like skipping,yoga,push ups,sit ups.And balanced diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,soft drinks,cola beverages.Eat more fruits,vegetables.Use unrefined foods.Use protein like egg,fish,cottage cheese,lean meat,soy milk,soy product,soybean,almond,walnut,,seeds.Use healthy fat in cooking.Drink 3lit water/day.Quality sleep.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors