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Sir meri age 22 h mera weight 58 h kya me weight gainer lu ya whey protein or weight gainer ke side effects to nhi h your please muje ache weight gainer or whey protein suggest kriye.
2Doctors Answered
90% (104 ratings)
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If u want to go in for body building, which includes weight training and developing muscles, then go in for whey protein. If u are not going in for any body building, and for healthy weight gain you are asking, then you can start taking Protinex 1-2 times in a day.
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YESSOMEWHATNO
92% (408 ratings)
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natural products is best like milk dal meat fish eggs etc. but not too much
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YESSOMEWHATNO
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