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How to increase my weight and have a fit physical body and chubby cheeks with a vegetarian meal in my menu in lunch or dinner?
2Doctors Answered
92% (10367 ratings)
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You should take balanced diet. Take banana shake daily for one month. Salads fruits protein intake green vegetable smoothy daily you should take. Also take Alfa tonic for one month thrice a day.
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YESSOMEWHATNO
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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YESSOMEWHATNO
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