Hey gud eve doctor! My platelets goes down how can I improve them ples help me?
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Some foods can cause low platelets and eliminating them from the diet may help raise the platelet count. The most common offenders are foods that contain quinine (tonic water, bitter lemon, bitter melon), aspartame (diet soda, sugar-free and low-fat candy and cakes) or alcohol (beer, wine, hard liquor).
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Take 1.Papaya,Pomegranate,milk, 2.Diet rich in folic acid like orange juice, spinach, chicken, Fish 3.Vitamin A rich food like carrot, pumpkin, sweet potato, 4.Vitamin K rich food like egg, vegetables, whole grain, organic bean etc
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Eat nutritious food and have adequate fluid intake and take physical rest
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