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I m very slim n thin. Want to gain some mass. Can you tell me best food or some supplement pls. Thnx.
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Hello, * Take, rich diet, i.e. Ghee.butter,milk,cheese, soyebeen ,rajama, almonds, walnuts, spinach,regularly. * go for aerobic exercise. * Take,apple, carrots, oranges, banana, * Take, banana+ milk in the breakfast, daily. * Avoid,,junk food. * take, plenty of water. Homoeo-care** @ AshawagandhaQ-10 drops, thrice a day Report your progress, monthly with your wt chart. Take,care.
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