Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am very thin my age is 21 and my weight is 49 kg I wana make my body fit and smart so consult me.
2Doctors Answered
89% (405 ratings)
Ask Free Question
Smartness comes from within. I am pretty sure you r smart enough. As for the weight, pl tell us your height. Meanwhile do exercise and then drink enough water and nutritious diet.
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (15639 ratings)
Ask Free Question
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details