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I am suffering from lot of hairfall I used to have thick hair but now my scalp can be seen. I use frequently change my shampoos and use coconut oil before washing my hair What can I do to stop or reduce my hairfall?
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Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin c enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin e has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin e to your body.
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